Episode 20: Ayurveda & Radical Self-Care with Traci Webb

Welcome to IN{HABIT}!

On today's show we are exploring one of my favorite things: Ayurveda! Ayurveda is an ancient system of medicine & wellness that originated in the Indian Subcontinent. It is the Mother of All Medicines.  Sharing about the gifts and power of Ayurveda is the lovely and talented Traci Webb. Traci is the founder of the Northwest Institute of Ayurveda located in Arcata, California.

Traci was the first Teacher I had in the study of Ayurveda over 8 years ago, and this ancient wisdom has been life-changing for me. I hope you enjoy this show, and explore the links for more resources if you're curious & interested in learning more!


In this episode:

*What is Ayurveda and why do we practice with it?

* Simple Ayurvedic Radical Self-Care Practices

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