Episode 7: Saying Yes to Life & Celebrating Your Creative Heart with Amy Day


Thank you so much for joining me for Episode 7 of IN{HABIT}!

On today's show we are talking about the many layers of Radical Self-Care, and the importance of our Creative Feminine Heart. Our guest today is Amy Day, a writer, mother, artist, yoga teacher, & herbalist. Amy has wonderful insight to share on the journey of Radical Self-Care as a lifelong path to wholeness. We also talk a lot about the Creative Spirit in every woman, and how honoring our appetites brings joy and depth to life. We also discuss what happens when we fail to honor our Creative urges and fall into darkness, self-sabotage, and depression.

I hope you enjoy this episode as much as I did!


In this episode:

* Radical Self-Care as many layers of body, mind, & spirit

* The importance of asking ourselves what we need.

* True Radical Self-Care is letting go of "shoulds" and comparison.

* Creativity as freedom.

* Saying YES to life!

* Honoring our deep appetites, and what happens when we ignore them.

* Radical Self-Care as a journey, and a natural sloughing off of our old limiting habits and beliefs; not a one time miracle healing.

* Letting go of perfection and black & white thinking.

* The importance of showing up for ourselves and our lives over and over again.

* What happens in our relationships when we fail to acknowledge and meet our own deep needs.

Did something in this episode remind you of your own life journey?  Do you have stories to share? Are you wondering how to apply Radical Self-Care to a specific situation or relationship in your life?? 

Please comment below or send me an email at inhabitpodcast@monicaballard.com. I would love to hear your story!


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Thank you again for being here and look for our next episode coming soon!


xo, monica