Episode 2: A Sister Interview & an Introduction with Monica

Thank you for joining me for Episode 2 of IN{HABIT}!

I really wanted to share a little bit about myself with YOU, the listeners! So I invited my delightful baby sister Stephanie to interview me! In this episode I share a little bit about my background, and what led me to discover the practices and principles and philosophies of Radical Self-Care.

I felt a little awkward doing this interview-- not because I was afraid of being open & vulnerable with you, but because I didn't write out all my points since I wanted it to be organic and flowing & raw. So I hope you enjoy this interview, and this introduction. I am so looking forward to growing our relationship!


In this episode we discuss:

* The idea that addiction is a spectrum that we're all on in life.

* The idea that we can shift our lives by shifting our beliefs.

* An exploration of Radical Self-Care as a way to nurture all the parts and pieces of ourselves that may have been rejected, leading to integration and wholeness.

* The idea that Radical Self-Care is deeply intuitive, and everyone has the Wisdom they need to guide them.

* The idea that Radical Self-Care is changing & flexible according to our needs.

* The idea that Radical Self-Care equips us to be the best version of ourselves in a world that needs us.

Did you enjoy this episode? Please share it with your friends! Did something in this episode remind you of your own life journey?  Are you wondering how to apply Radical Self-Care to a specific situation or relationship in your life? If so, I would love to hear from you!

Email me at inhabitpodcast@monicaballard.com


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Thank you again for being here and look for our next episode coming soon!


xo, monica